​

Tigress Empowered Birth Course is a wonderful mix of yoga inspired movement, breathing, hypnobirthing inspired relaxation and education designed to support Mums on their journey through pregnancy and towards a calm and positive labour and birth and beyond.

 

This 6 week course is for women/birthing people only and we provide a supportive and empowering environment for you to focus on your unborn baby and prepare for your labour & birth no matter what path that will take. We also look at the postnatal period and recovery from pregnancy, labour & birth emotionally and physically. This course is suitable for first, second & third time (plus) individuals.  It works on building muscle memory, an understanding of birth, and helping to inspire total relaxation. 

 

We move to

• Help alleviate pregnancy symptoms

• Allow the baby to find the optimum position for birth

• Explore positive positions to use in labour

• Relax

 

We Breathe to

• Link our movements with our breathing to enhance muscle memory

• Add to our tool kit of techniques to use through all the stages of labour

• Provide oxygen to our uterus to allow it to work efficiently

 

We relax to

• Have time to bond with our unborn baby

• Calm the mind and body

 

We Educate to

• Empower you to make informed choices about your birth

• Prepare for the postnatal period

​

Reviews:

​

’My Tigress Empowered Birth journey has been the perfect way to end my week. (I’ve just finished my second antenatal course as a second time mum) I feel ready to take control of my birth and have the positive birth experience I’m hoping for.
Karen has a perfect balance of understanding and knowledge. I feel incredibly well informed and confident. Just wish I could squeeze in another course before baby arrives.’   - Jess M