
Tigress
Empowered birth & Beyond

Tigress Empowered Birth Course is a wonderful mix of yoga inspired movement, breathing, hypnobirthing relaxations and education designed to support women on their journey through pregnancy and towards a calm and positive labour, birth and beyond.
This 6 week course is for women/birthing people only and we provide a nurturing and empowering environment for you to focus on your unborn baby and prepare for your labour & birth no matter what path that may take. We also look at the postnatal period and recovery from pregnancy, labour & birth emotionally and physically. This course is suitable for first, second & third time (plus) individuals. It works on building muscle memory, an understanding of birth, and helping to inspire total relaxation.
We move to
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Help alleviate pregnancy symptoms
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Allow the baby to find the optimum position for birth
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Explore positive positions to use in labour
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Relax
We Breathe to
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Link our movements with our breathing to enhance muscle memory
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Add to our tool kit of techniques to use through all the stages of labour
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Provide oxygen to our uterus to allow it to work efficiently
We relax to
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Have time to bond with our unborn baby
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Calm the mind and body
We Educate to
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Empower you to make informed choices about your birth
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Prepare for the postnatal period
Reviews:
’My Tigress Empowered Birth journey has been the perfect way to end my week. (I’ve just finished my second antenatal course as a second time mum) I feel ready to take control of my birth and have the positive birth experience I’m hoping for.
Karen has a perfect balance of understanding and knowledge. I feel incredibly well informed and confident. Just wish I could squeeze in another course before baby arrives.’ - Jess M