Tiger Stripes Classic Antenatal Course

The Tiger Stripes Classic Antenatal Education course is designed to prepare you and your birth partner from pregnancy, through birth and onto early parenthood.

The antenatal content is midwife devised and evidence based so you can be confident you are getting accurate, unbiased information to empower you to make the right choices for you.

The course is delivered in an informal and down to earth manner to create a relaxed and safe space for you to ask any questions you have without any fear of judgement. We also aim to provide signposting to local services and resources to help you on your transition to parenthood.

You will be with a group of local parents who are all due around the same time and we will also organise a reunion session for you after all the babies have arrived!

Outline of the course is as follows. On each week we discuss the role of the Mother and the Birth Partner, although single mothers are equally as welcome to attend.

Week one - Labour & Birth:
Understanding the physiology of Labour & Birth. Signs & Stages of Labour.  Hormones of Labour & Birth

Week Two - Variations from 'The Norm'

Induction, Cesearean, instrumental Birth. Pain Relief Options

Week Three - Active Birth:

Movement & Positions for Labour. Breathing Techniques. Massage

Week Four - The Postnatal Period.

Physical Recovery for Mum and how to support her.  Mental Health for Both Parents

Week Five - Practical Parenting:
Practical Parenting skills and how to manage the 4th trimester. Newborn feeding -breast & Bottle

Tel: 07864 596165

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Based In Tunbridge Wells