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Tigers Den Antenatal Courses

Classic Antenatal Course

The Tiger Stripes Classic Antenatal Education course is a 5 week course designed to prepare you and your birth partner from pregnancy, through birth and into early parenthood.

The antenatal content is midwife devised and regularly updated so you can be sure you are getting information you can trust. The course is delivered in an informal and down to earth manner to create a relaxed and safe space without any  judgement.

You will be with a group of local parents who are all due around the same time and we will also organise a reunion session for you after all the babies have arrived!



Pure Hypnobirthing

Hypnobirthing is proven to be an effective method of pain management in childbirth without altering the natural course of labour or having any negative side effects.


 Hypnobirthing is relevant to all women who want a calm and confident birth experience, no matter what path they choose or what happens on the day.

 In labour we want our mind, body, and baby all to be working together. Hypnobirthing can help you tune in to your body, keep calm, focused, and have a positive birth experience

Tigress Empowered birth course

Tigress Empowered Birth Course is a wonderful mix of pregnancy yoga inspired movement, breathing, hypnobirthing relaxations and education topics designed to support birthing people on their journey through pregnancy and towards a calm and positive labour and birth and beyond.


This 6 week course is for women/birthing people only and we provide a supportive and empowering environment for you to focus on your unborn baby and prepare for your labour & birth no matter what path that takes. This course is suitable for first, second & third time (plus) individuals.

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The Whole Kit & cub-boodle

The Whole Kit & Cub-boodle is the ultimate birth and parenting preparation course.


This package course is a mixture of our full Tiger Stripes Classic Antenatal Education Course Plus  2 sessions of Hypnobirthing and the full six weeks of  the Tigress Empowered Birth Course