So, what is Hypnobirthing all about?
Hypnobirthing is proven to be an effective method of pain management in childbirth without altering the natural course of labour or having any negative side effects. But that is not all, hypnobirthing is shown to improve the birthing experience from water births to C sections for birthing people, partners and babies!
There are a lot of myths and misunderstandings around Hypnobirthing. It is not 'hippy dippy', there are no swinging pendulums and it is not just for Earth Mummas who want a natural birth. Hypnobirthing is relevant to all women who want a calm and confident birth experience, no matter what path they choose or what happens on the day. In fact, women who have practised hypnobirthing find it much easier to cope when things don’t go to plan than women who haven't.
The benefits of Hypnobirthing are huge not just for mothers, but also for partners and babies. Your mind and body are intrinsically linked. Where the mind leads the body will follow which is the ethos of Hypnobirthing. In labour we want our mind, body, and baby all to be working together. Hypnobirthing can help you tune in to your body, keep calm, focused, and have a positive birth experience
Hypnobirthing is as valuable for first time parents equally as much as second + time parents. It is a powerful tool to alleviate any fears that first time parents may have around labour and birth and It is also very beneficial for second or more time parents including those whose previous births may not have gone to plan. Hypnobirthing is suitable for any parents to be who desire a calm and confident birth.
This course is suitable from 20 weeks pregnant.
Across the six hours we cover:
- Benefits of hypnobirthing for Birthing people, Birth Partners and Babies
- The science behind hypnobirthing
- The role of the birth partner in hypnobirthing
- Breathing Techniques
- Positive language and Affirmations
If you would like to try out Hypnobirthing before signing up to our Pure Hypnobirthing Course, you can join one of our FREE hypnobirthing workshops where you can learn more about what hypnobirthing involves, try out some techniques and ask any questions you may have.